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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration

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Don Funke Memorial Blanket Awards for 2015-16

To be a student-athlete is a true test of representing not only yourself, but also the entire student body and community. Student- athletes learn characteristics such as commitment, time management, leadership roles, nutritional awareness, determination, goal setting all while managing course loads of schoolwork, family commitments, and physically training in their multiple sports. These two